Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body. Walking doesn't require any special skill or previous training. Anyone can do it and it's practically free.
Sekar Sundaram - Weblog of Sekar Sundaram |
Anatomy of Walking | Just Walk for 30 Minutes a Day
Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body. Walking doesn't require any special skill or previous training. Anyone can do it and it's practically free.
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