Take a step back, switch off your phone, close your browser. Just give a minute for yourself to think.
What do I really want to do right now?
What’s most important?
What kind of person do I want to be?
Maybe you have 5 things you want to do. Pick one. Subtract.
Once you’re clear, you need to clear everything. Bookmark all your tabs (Cmd-Shift-D in Chrome), quit the browser if you don’t need it or close all open tabs if you do. Close all programs you don’t need. Have only the window/tab open that you absolutely need.
Now sit there with your task. Dive in. Don’t allow yourself to be distracted.
You’ll have the urge to go check something. That’s a nice urge — just watch it and smile. Don’t act on the urge. Just smile. Now go back to what you chose to do.
Do it for 10 minutes, however long you feel is pushing the boundaries of what’s comfortable for a little bit.
Then give yourself a nice reward: a short walk, some stretches, checking the thing you had the urge to check (but only for 5 minutes), meditation, read a book, or have some tea. Now go back.
Repeat. With a smile.
http://zenhabits.net/
What do I really want to do right now?
What’s most important?
What kind of person do I want to be?
Maybe you have 5 things you want to do. Pick one. Subtract.
Once you’re clear, you need to clear everything. Bookmark all your tabs (Cmd-Shift-D in Chrome), quit the browser if you don’t need it or close all open tabs if you do. Close all programs you don’t need. Have only the window/tab open that you absolutely need.
Now sit there with your task. Dive in. Don’t allow yourself to be distracted.
You’ll have the urge to go check something. That’s a nice urge — just watch it and smile. Don’t act on the urge. Just smile. Now go back to what you chose to do.
Do it for 10 minutes, however long you feel is pushing the boundaries of what’s comfortable for a little bit.
Then give yourself a nice reward: a short walk, some stretches, checking the thing you had the urge to check (but only for 5 minutes), meditation, read a book, or have some tea. Now go back.
Repeat. With a smile.
http://zenhabits.net/
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